Does Eating Well and Exercising Cancel Out the Effects of Drinking?
I eat well and exercise - does that cancel out the negative effects of my drinking?
Sadly not! Eating well and exercise is important for health - but there is no getting away from the fact that
alcohol is toxic.
It’s important not to kid yourself. You may be a regular at the gym, food conscious and have an otherwise healthy lifestyle - but the effects of drinking a lot of alcohol will catch up with you eventually.